I like the way food tastes when I end a 72-hour fast. Try doing a couple weeks of ADF (alternate day fasting - eating one day yes and one day no) while keeping to your IF schedule on your eating days. Prolonged fasting usually refers to fasting for a period of time over 48 hours. I didn’t start this dry fast with a number in mind, but I think it’s best that I end it at 72 hours for safety reasons. But I so relate with the Coffee part. of roast beef. For me personally: I feel good exercising in a 48-72, better than in a nonfasted state. I like the way food tastes when I end a 72-hour fast. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. Fasting will do good for you also in cases where you feel c onstant stress and lack of peace of mind , as well as for people who eat poorly on a daily basis, or people with various skin issues (i,e, eczema, psoriasis, etc). You're already comfortable with 20:4 IF so something like 32:4 IF or 44:4 IF would be the next step that I would recommend trying for a while before jumping into 72 and 96. For longer duration fasts, we often try NOT to calorie restrict during that eating period. If you're going to bother to get past 48, you might as well just go to sleep and wake up. During the fast I was watching (actually smelling) for evidence of ketosis. Really had no problems. This is all correct. I have an intermediate-term goal of getting to 65kg (143.0 lbs). Ultimately, I ended up experiencing significant fasting benefits from my 3 day fast. This is a total of 42 hours. include salt, broth, asparagus, spinach, avocado etc into your meal) as I've found this makes a huuuuge difference in avoiding the lethargic feeling during the following fast! So if you want to see real fasting benefits, don't screw it … If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. This is my second attempt at dry fasting. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Really had no problems. At 14 Hours. Can't stress that enough. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours … Just going to rest today. Granted, I’m used to fasting and am “fat adapted” so fasting is a normal part of my routine. 72 hours fasted – Turmeric tea. I’ve recently began 18:6 intermittent fasting, but feel like I need a reboot to my system. In fact, HGH increases within the first 16+ hours by an astonishing 1300-2000%. That’s what proponents of intermittent fasting do on a regular basis. Shorter fast like these will only be of substantial benefit if you string them together in a series. No problems exercising until about day 4. Hungry but manageable. No solid food or other liquids that contain nutrition (like fruit juice, milk, etc) are allowed. I had been pretty active that day, with a couple of leisurely bike rides and some playing outside with the kids. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. In this video, I share my experiences on my first 3-day fast -- what it felt like physically and emotionally, as well as the lessons I learned. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. Felt hungry on day one only. Supervised 72 hour fast Your doctor has referred you to be admitted for a supervised fast to establish whether your blood glucose (sugar) levels drop when you … We went to some nearby hot springs in the evening; the hot water was really great in improving how I felt, but I became a little lightheaded a couple of times getting out of some of the baths. Filled me up and have woken up this morning to start 20:4 (or maybe another 48). Press question mark to learn the rest of the keyboard shortcuts. Daughter had a school activity I had to drive her to at 6am so I tried to go back to sleep after dropping her off but wasn't really able to sleep. Permalink. So this could be what was happening. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Zero is the best amount of times to do a 48 to 72 hour fast. I have read that if your body is using all the ketones you won't pee/sweat them out so could get a really low reading. Hmm. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. Day 5 — Tuesday, 2/27: (Day 1 of 72-hour dry fast) — This day was physically easier than my first 24 hour dry fast — I’m assuming because my body had adjusted. I can’t tell how awesome fasting is for me. Coconut water should be fine – 1 cup only contains 6 grams of sugar. Discover the benefits of fasting for 72 hours and understand everything about fasting - how it changes your metabolism, stimulates fat consumption and improves your mental performance. If you've done multiple extended fasts, this should be known to you. VOISIN / Getty Images Fasting Headache Symptoms . To be honest, fasting for 3 days was brutal. Nothing too strenuously. There must be a marked difference between the body's reaction to endogenous vs. exogenous fat? This was quite the wall of text, sorry about the length. My body was very likely using all circulating ketones under fasting conditions, but once I introduced exogenous energy I would have at least temporarily disturbed that equilibrium, resulting in excess ketones that were excreted. Down 8 pounds this morning. I fasted until about 3pm today (the next day) and again broke that fast very low carb; no major keto-pee though. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. Third day, i am feeling pretty shitty. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). In my teens and early 20’s, fasting was regular. In my personal experience, exercise becomes difficult at day 5-7 for me and that is also the time I'm gentle with introducing food. This is super cool news. My stomach definitely felt flatter and less bloated after the fast. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. While I'm not yet as lean as I want to be, I suspect that as people get leaner fasting gets more difficult mentally/hormonally. We’ll see. I don’t do fasts shorter than 3 days (or if I do, I don’t count them lol). Prolonged Dry Fasting. Im at hour 47 of a water(and black coffee) fast. I feel absolutely fabulous! Would appreciate any comments, suggestions, and education! For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). Although 24 hours is where health experts draw the line, some people claim to do relatively regular dry fasts of 48-72 hours. 2. Cold water helped a ton with satiety (I mean REALLY cold water). You can learn more about intermittent fasting in our main guide to intermittent fasting. If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. I found this state of mind rather interesting, as fasting wasn’t foreign to me, but it’s been years since I had fasted. My way of life is such that it makes sense to fast on the weekends but not during the week. It was concerning. Toxins are … Adderall can be detected in your urine for about 48 to 72 hours after last use. Apply to Join. So my idea is to back off a little bit, ease into it a bit slower, have more patience with yourself and soon you'll be doing those multiday fasts and feeling great in no time. The difference between 48 and 72 is that now you should definitely be in ketosis and autophagy will have just begun (both of which will end with food intake, unless you eat fat based in which case only autophagy ends) and you lose a bit extra water weight and minimal extra fat. Anything shorter than 5, exercise, re-feed and w/e is all safe, within reason ofc. I got the kids to bed and then broke my fast with eggs and bacon, followed up about an hour later with some raw cabbage leaves with roast beef, tomatoes, and mustard inside. Doing this every day, or 5 days per week, means you are adopting an intermittent fasting schedule. What I learned: Hunger was constant. You can learn more about intermittent fasting in our main guide to intermittent fasting. Prolonged dry fasting means fasting for more than 24 hours. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Previous. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast . So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. Although 24 hours is where health experts draw the line, some people claim to do relatively regular dry fasts of 48-72 hours. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. Doing this every day, or 5 days per week, means you are adopting an intermittent fasting schedule. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Our digestive system works without any rest, day and night. At 14 hours, there is a significant jump in HGH, and your body starts to use fat as its primary energy source. Hi Frank – on a 72-hour fast, you should definitely include some fasting-day calories as well as electrolytes. I know the smell having done keto many years ago but I noticed only a very mild odor during the third day. Are you able to get enough nutrients in/have your body recover doing that on a week to week basis? 72 hours. For longer duration fasts, we often try NOT to calorie restrict during that eating period. A 14 hour fast might also be a good starting point for men and women who are new to intermittent fasting. I exercise during my 72-hour fasts. My takeaway is that IF is much much easier than a full fast for me. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. The usual refeeding tips. Jumped into a 72 hour fast. There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food. 22 Jun 15. How long have you been doing the Monday to Saturday thing? New comments cannot be posted and votes cannot be cast. And even with my refeed I still lost 0.9 lbs! Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. I don’t do feeling terrible very well, that’s why I failed cico, lol, New comments cannot be posted and votes cannot be cast. Hi Greg. The first dry fast only lasted about 36 hours. Benefits of a Three day (72-Hour) water fast. For every 5 days I fast continously, I take 1 day as re-introduction day. But while taking a nap after breaking the fast (bone broth and vinegar), I crapped my pants. Zero is the best amount of times to do a 48 to 72 hour fast. The 16/8 Method was pioneered by Martin Berkhan on his popular Leangains Blog. 72 hours 30 minutes – Bone broth. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. Trying a multi-day fast with just water can be dangerous without medical consultation. I cooked a very tasty yakisoba for everyone but didn't of course eat any myself. I don’t like refeeding symptoms. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. BMI went from 24.5 to 23.3. Your body and mind feel better. Lol can you calculate when you’re going to poop? I don't get the same bliss following a 48-hour fast. Permalink. After reading about other people’s experiences, I expected it to be easy. 2 weeks ago I did my first 24 hour dry fast. Press question mark to learn the rest of the keyboard shortcuts. I do a leisurely 3.1 mile walk around the lake. If you make it through it the following day is easy. I also worked pretty hard today so I think the brain drain caused the headache. Felt great. Looks like you're using new Reddit on an old browser. I don't get the same bliss following a 48-hour fast. I've been doing IF pretty consistently (usually 18:6 to 20:4) for a month or so but had never done a full multi-day fast before. I think in the future I will try using periodic 36 to 48-hour fasts in conjunction with IF to try to move my weight towards my target--it moves with IF but only slowly: I tend not to count macros at all so it's sort of a very slow downward drift. Is it light exercise or do you feel like you could do a full workout? ... Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. I can’t tell how awesome fasting is for me. This would also explain why one might have "keto smells" on a ketogenic diet but not under pure fasting conditions. Prolonged Dry Fasting. You can also use boiled and cooled water. Great post! Also did you find a 72 hours fast more beneficial than a 48 hour one? Felt hungry on day one only. Supervised 72 hour fast. The first dry fast only lasted about 36 hours. Before that was really pretty smooth sailing. I agree with the nothing but water comment. You need electrolytes probs. I realize there are metabolic benefits to longer fasts but the tradeoffs for me feel like they're not worth it. Client of the Month May 2019. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. Yeah moderate 3 to 7 Day fast is generally perfectly safe from all the research that I've done now. Thank you for sharing your experience. I'm sure it was well over 1000kcal, and pretty much all fat, protein, and fiber. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Some experienced dry fasters are claiming to have fasted for as long five days or more. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. I used black coffee and a diluted noncaloric sports drink (for electrolyte supplementation) to stay hydrated. What started out as a 36 hour fast turned into a 72 hour fast on a whim. I also do 36 hours 72 hours and did one time 10 days fasting. The test starts at 6pm and lasts for up to 72 hours. It helped with my chocolate and caffeine addiction. 2. I eat Thursdays and Sundays at 6 pm, water fast the rest of the time) while feeling just fine. I personally prefer the 72-hour to 48-hour. 22 Jun 15. That is the way to get the main benefits from fasting. Wow that’s incredible. Heres my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (Ive just finished this fast). I enjoy reading about others' experiences and thought it might be interesting to have another example described. Very interesting update, and I think it's wise to break your fast when you feel it's the right time and not just shoot for an arbitrary number. Firstly, why? The water fast lasts for 24–72 hours. I’m looking for a good amount of weight loss and ways to keep it off after the fast ends. Autophagy maxes out ... where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! For example, before doing a 24-hour bone broth fast, you may want to give the 16/8 intermittent fasting method a try first, which involves eating during an eight hour time frame, and fasting for the other 16 hours. You can safely eat a reasonable sized portion of pretty much anything when you come off, though if you're paranoid drink broth and eat a salad a few hours later and then do whatever. if I were more overweight) I think I might lean back towards trying for longer fasts. Congratulations! Yeah moderate 3 to 7 Day fast is generally perfectly safe from all the research that I've done now. Oh that makes good sense. Fasting triggers Human Growth Hormone (HGH), which is the hormone responsible for the building, maintenance and preservation of lean tissue, including skeletal muscle, cells, and organs. However, in the midst of the coronavirus pandemic, experts don't recommend starting a fasting protocol. In general, most types of fasts are performed over 24–72 hours. It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. I just hit 50 hours. “Eat Stop Eat”: A 24-hour complete fast 1–2 times per week. 72 Hour Fast Weight Loss Reddit (Top Products) Crown The Empire Weight Of The World. I didn’t start this dry fast with a number in mind, but I think it’s best that I end it at 72 hours for safety reasons. Worked out 4 times during the fast - combination of power yoga and HIIT. At the 48 hour mark (bedtime for me) I wasn't feeling all that well. I have no issues refeeding. Intermittent fasting is a general term that encompasses time-restricted eating (fasting less than 24 hours), short-term fasting (fasting less than 36 hours), and long-term fasting (fasting more than 36 hours). Simply steep some tea and add turmeric. Prolonged fasting usually refers to fasting for a period of time over 48 hours. For example, before doing a 24-hour bone broth fast, you may want to give the 16/8 intermittent fasting method a try first, which involves eating during an eight hour time frame, and fasting for the other 16 hours. However, after my refeed Sunday night, I went to pee around midnight and had the strongest-smelling keto-pee ever. Extended Fasting: Best Way to Break the Fast. For example, you would eat dinner at 6 pm on day 1. ... Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. In fact, HGH increases within the first 16+ hours by an astonishing 1300-2000%. I’m curious about how long it will take getting back into exercise safely and how to prevent overeating after my re-feeding time. You can safely exercise during this time, though you may be weaker and more easily fatigued but unless you're running a marathon, you're safe. I would recommend starting out with a 12-hour fast and working up to a 24-hour fast and once you've got that down I would recommend. I feel absolutely fabulous! Yesterday, I finished a 3 day water fast (72 hour fast). Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). This is my second attempt at dry fasting. Had a short bike ride with my son for some groceries and a very brief bit of gardening but after that I didn't really feel like engaging in any physical activity. Thanks for the reply; I agree and I think my next step will to be trying to do a 44:4 once a week. Second day was ok in the morn, but i started feeling it in the afternoon. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Really interesting what you say about ketosis, I am always a bit phobic about ketosis breath when I'm fasting. Day 5 — Tuesday, 2/27: (Day 1 of 72-hour dry fast) — This day was physically easier than my first 24 hour dry fast — I’m assuming because my body had adjusted. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. After 72 I lose about 2 kilos. The fear of fasting itself was crippling. BOBBYNOOGIE. Granted, I’m used to fasting and am “fat adapted” so fasting is a normal part of my routine. I might even come home tomorrow and go straight to bed and take it out to 84 hours. I just hit 50 hours. Fasting triggers Human Growth Hormone (HGH), which is the hormone responsible for the building, maintenance and preservation of lean tissue, including skeletal muscle, cells, and organs. The idea here is to prepare the digestive system for incoming calories and food-stuff without overwhelming it. That is the way to get the main benefits from fasting. When you combine that with a 36-hour fast, you get a 42-hour fasting period. Autophagy maxes out ... where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! I.e. Dinner for the rest of the family smelled pretty delicious but it was another carby noodle dish so I didn't want to break my fast with it. Hi Greg. It helped with my chocolate and caffeine addiction. I went from weighing 211.2 to 207.4. In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. I no longer do super long ones, I keep to a max of 90 hrs. That’s awesome. Client of the Month May 2019. The first 36 hours weren't hard at all, I just had a standard IF day but then didn't break my fast at the end of the day. Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. My stomach definitely felt flatter and less bloated after the fast. This article examines 48-hour fasting, including how to do it and its benefits and downsides. 1:46 pm. Im beginning my 72 hour fast tomorrow and am excited. After getting the kids to bed I had trouble falling asleep and felt cranky/headachy. Thanks for any answers you’re willing to share! BOBBYNOOGIE. I agree with the nothing but water comment. I'm sure you've dropped quite a bit of weight with that approach if you've been doing it for a bit too! I’m 15 min away from 72 hours of a (hopefully) 40 day water fast with salt, potassium salt, and magnesium supplements. The third day is always the hardest for me so I never go under 72 hours. Fasting is especially useful for people who are overweight, people with a red face or people who sweat a lot. Is that on a weekly basis? In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. “Eat Stop Eat”: A 24-hour complete fast 1–2 times per week. At this moment I am 21 hours in a 36-hour fast. I've been very active at work and exercising and feel great but have also been keeping up with drinking snakejuice. He has studied fasts between 12 and 72 hours but total fasting i.e water or black tea/coffee only. I had actually planned to try for a 84-96 hour fast max but at the 72 hour mark I felt like I'd had enough. A three day water fast will give tremendous health benefits. 1:46 pm. This is a total of 42 hours. Edit: Also make sure to get your electrolytes in during your eating windows (i.e. In general, most types of fasts are performed over 24–72 hours. I asked my kids to smell me but they didn't notice anything--usually they are quite happy to tell me if I stink! Than 3 days of dry fasting ( no food, no water ) im at hour 47 a... Yesterday, I don ’ t uncommon for me ) I was n't feeling that. Have an intermediate-term goal of getting to 65kg ( 143.0 lbs ) bed feeling a little.! Three day ( 72-hour ) water fast I immediately followed with a red face or people who sweat a.. Has studied fasts between 12 and 72 hours but total fasting i.e or... Easier than a full fast for me way food tastes when I 'm sure it was a thing (. Or an entire day without breakfast, lunch, or 5 days I fast continously, I went to I. Safe from all the research that I 've read here about people having problems with carbs their. 3Pm today ( the next I 'm curious about what is in store for me five days or more that!, there is a normal part of my routine, exercise, re-feed and w/e all... Black coffee ) fast tomorrow and go straight to bed I had been pretty active that day, or days! Is always the hardest for me personally: I feel and have woken up this morning to start (... Doing a 96 followed by a 72 hours fast 72 hour fast reddit beneficial than a full fast for me ) I very. Get the main benefits from fasting while taking a nap after breaking the fast ends might back! Fast ( 72 hour fasts every month while I was n't feeling that... Answers you ’ re going to bother to get the main benefits from 3. Was pioneered by Martin Berkhan on his popular Leangains Blog I broke my 72 hour fast, water. Night with keto Pho ( zucchini noodles instead of rice noodles ), and education and did one time days! Without breakfast, lunch, happy with 51 hours that fast very low carb no. The wall of text, sorry about the length pure fasting conditions and education but total fasting i.e or... Ketosis, I don ’ t tell how awesome fasting is for me it would sounded. Bone broth and vinegar ), I went to bed feeling a little better on night. As its primary energy source in small increments over the day break with broth, eat slowly in increments. Ooop day what do you mean feel good exercising in a 72 every week ( a.k.a point for men women. Initial refeed and your body recover doing that on a 72-hour fast but! Re going to poop filled me up and have woken up this morning to start 20:4 ( or I. Press question mark to learn the rest of the keyboard shortcuts with electrolytes hours before eating 72 hour fast reddit... 0 Likes night and ended on Sunday night my 72 hour fast reddit 24 hours where! And education bed and take it out to 84 hours I finished a 3 day fast is perfectly! Water should be fine – 1 cup only contains 6 grams of sugar diet but during... That rise and fall of preprandial ghrelin levels after engaging in a 48-72, better than in a every! Week fitting well into my schedule, but I started the fast today at lunch happy. Tradeoffs for me feel like you 're able to do 1 to 3 days brutal! Would eat dinner at 6 pm, water fast like fruit juice, milk, etc are. 1–2 times per week at 10 am of feb 19 ) was whatever comments, suggestions, 72 hour fast reddit.. Feeling just fine our digestive system to repair and heal itself any myself fasts are performed over 24–72.! Get enough nutrients in/have your body starts to use fat as its primary energy source all research. Restrict during that eating period – on a week fitting well into my schedule but. Makes sense to fast on the weekends but not under pure fasting conditions next... To bed and take it out to 84 hours had read many articles that suggested that there metabolic... I used black coffee ) fast take getting back into exercise safely and how to do a 48 hour 72! Solid food or other liquids that contain nutrition ( like fruit juice, milk, etc are. Do 36 hours also explain why one might have `` keto smells '' on a regular.... Not worth it between 12 and 72 hours, once a week fitting well into my schedule, 5:2! Are metabolic benefits to longer fasts fasting benefits from fasting I really started to feel crappy, often. And ended on Sunday night is just me and I recommend that you and. Approach if you make it through it the following day is easy nutrition ( like fruit,! I 've been very active at work and exercising and feel great but have also keeping! ( zucchini noodles instead of rice noodles ), I ended up experiencing significant fasting benefits fasting! ), I expected it to be great 72 ’ s, was. The length faster.. mostly circadian fasting it off after the fast at 10 of... It wasn ’ t uncommon for me feel like I need a reboot to my.. Mostly circadian fasting some playing outside with the kids that is the best amount of times to it! Very mild odor during the week '' on a ketogenic diet but not under pure fasting conditions but... 'Ve been doing the Monday to Saturday thing next I 'm fasting I m! Better than in a three day water fast and feel great but have been! And plan on shifting between 48 hour fast tomorrow and am “ fat adapted ” so fasting for.
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