Most types of green tea generally have less caffeine than coffee, but it’s still more than enough to keep you awake, so try not to drink it before bedtime! While some people drink the tea for enjoyment, others drink it for one or more of the healthy benefits that come from drinking one or more cups of hot or even cold tea every day. Drinking Chinese tea has many benefits, physically, mentally, and spiritually. Milica Stefanovic - January 7, 2020. source:culturachina.net. Chinese tea works towards complete wellness- mind, body and soul. Especially green Chinese tea is the most common type of Chinese tea. Top Benefits of Chinese Tea. Chinese Tea and Its Essential Health Benefits. A wide variety of chinese tea health benefits options are available to you, such as processing type, packaging, and type. Whether you’re drinking Chinese, Indian, Ceylon or Vietnamese Tea, you can expect it to come with health benefits. - Post-fermented (e.g. Strain your tea and serve. The antioxidants, which are abundant in green Chinese tea, support antioxidant activities and penetrate eye tissues. Healthy Teeth and Gums - Teas contain a naturally occurring fluoride which helps to prevent plaque build-up which helps promote healthy gums and teeth. Therefore, it also bring a better nutrient absorption and avoid the form of fat in the body and blood arteries. Boost Brain Power - The anti-aging effects associated with drinking Chinese teas are thought to help ward off the effects neurodegenerative diseases such as Alzheimer's and dementia. Famous Chinese green teas: Longjing, Biluochun Despite that scientific evidence seems to be somewhat inconclusive, there are more than enough reasons to adopt Chinese green tea into your lifestyle. Black Tea - Black tea leaves are put through the oxidation similar to several other types of tea, but it goes through the process longer and therefore the teas are much darker. - The antioxidants found inside Chinese teas helps to fight off the free radicals that are responsible for a number of diseases like heart disease and Alzheimer. This effect of this herbal tea, which has been proven by researches with anti-allergic effects, is due to richness in epigallocatechin gallate (EGCG) composition. Cancer Protection - The high quantity of antioxidants have shown to be effective at warding off certain forms of cancers like; breast, prostate, ovarian and colon. A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. It will optimize the converting from food into energy. All types of Chinese tea are natural source of fluoride which can strengthen your teeth and prevent tooth decay. Fights Free Radicals - The antioxidants found inside Chinese teas helps to fight off the free radicals that are responsible for a number of diseases like heart disease and Alzheimer. Drinking this herbal tea regularly helps delay the signs of aging. Yellow tea belongs to the category of slightly fermented. This herbal tea increases the immune system due to its antioxidants. It also helps to prevent the formation of arthritis. It also helps with increasing stamina as well. What Are The Health Benefits Of Oolong Tea? Some of the more potent Chinese tea options (especially black tea options) have the potential to upset your stomach or even cause sleeping issues and insomnia because of their strength. The tannin in Chinese red tea supports digestive health as it has a therapeutic effect on the stomach and intestinal diseases. Growing & Warnings. Apart from physical health benefits, Chinese tea is well known for the mental and emotional benefits it offers. Enjoy your meal. By. Oolong Tea - Oolong teas are made by using a unique process of withering the leaves of Camilla Sinensis Tea Bush and using a special drying and oxidation process. x If consumed more than the daily limit may irritate the stomach. In fact, Chinese tea benefits can be increased by doing some herbal infusions. It’s always a good idea to mix at least ¼ ounce of tea leaves with half a pint of water when you are looking to prepare a single cup – scaling things up from there depending on the number of cups you want to make. This is mostly because of the abundance of antioxidants held in the leaves, which, according to studies, support your wellbeing in a multitude of … Chinese tea, which is consumed especially during the allergy season, reduces effects of allergy problem that occurs during seasonal transitions. Bay Leaf Tea: Health Benefits, Uses, Side Effects, Warnings And More, Nescafe Coffee: Health Benefits, Uses, Side Effects, Warnings & More, How To Use Ginkgo Biloba? Also, red tea has various benefits to skin and white tea to the digestive system. Chinese tea is almost as recognizable as Kung Fu is in the Chinese culture. There are five basic categories of teas in China; white, green, oolong, black and post-fermented (Puerh). Finally, strain your tea. Chinese tea can be classified into six distinctive categories: white, green, yellow, oolong, black and post-fermented. In studies conducted, it has been revealed that yellow tea affects the prevention of atherosclerosis because of contains antioxidants. Green Chinese tea, which has a fresh aromatic flavor, also stands out with benefits provides to the body. - White is made from steeping the dried immature leaves of the Camilla Sinensis Tea Bush. Yellow tea prevents the formation of wrinkles and spots on the skin with its high nutritional and antioxidant values. First up, the flower tea family is known for their powerful richness in anti-oxidants. Top 17 Health Benefits Of Marjoram Tea & How to Make Marjoram Tea? Opening Word China is the land of many widely famous riches that have reached the far ends of the world. According to scientific research, there are more than 450 kinds of beneficial chemical components in the tea, such as chlorophyll, vitamins, lipids, caffeine, and tea polyphenols. The Chinese flower tea is best served inside of a glass or inside of a teapot. Although Chinese tea has benefits for your health, certain products such as Chinese Royal Tea have more hype than they can live up to. Several medical studies have revealed that drinking yellow Chinese tea significantly increases metabolism. Chinese tea is made from the plants of tea called camellia sinensis, which are processed using a traditional method. Chinese Tea Info focuses on sharing the knowledge about all types and health benefits of Chinese tea, such as green tea, herbal tea, black tea, oolong tea, white tea, yellow tea, dark tea and health benefits of these types of Chinese tea. Fermentation levels of red tea bring black tea to international standards. In the Chinese culture, tea is considered of the seven necessities of life. It can increase acid in the stomach. It is at the intersection between black (red) tea and green tea. x If it is consumed too much, it can make dizziness. According to studies, red tea reduces hormones cortisol levels and calms the nerves. 7. About 1% of these are Beauty Products, 0% are Herbal Extract, and 0% are Mushroom Extract. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? Anti-inflammatory - Chinese teas are loaded with polyphenols which have potent anti-inflammatory and antioxidant properties which help to reduce the risk of a number of diseases like heart disease. The fact that most people drink tea unsweetened or only lightly sweetened. Weight Loss - According to studies hot tea drinkers have lower BMI and smaller waistlines as compared to non-tea drinkers. However, the same is not the case for Chinese tea. Like other Chinese teas, it has widely accepted healthy benefits. Tea is an integral part of Chinese culture and has been highly regarded over the centuries for a multitude of health benefits ranging from helping … One of the things they introduced to the world centuries ago is tea. Take a glass container and warm it with hot water and discard the water. Chinese Tea Benefits. It wasn’t until the early 1900s that green tea was recognised outside of China, with people from all over the world now embracing this traditional beverage for its many benefits. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Here are several reasons why you should start drinking Chinese tea regularly. It is also known in some translations as black tea. For reference purposes only, we list the benefits of Chinese Teas as commonly recognized in Traditional Chinese Medicine: Black Tea (known as Red Tea in China) Reduce fat, protein and low-density “bad” cholesterol Rich in fluoride, promotes dental health Multiple benefits can be brought through drinking different types of Chinese tea. It can reduce blood flow to the brain and central nervous system. Chinese teas can be traced back all the way to the Tang Dynasty and were first discovered in 2737 BCE, by the Chinese Emperor Shen Nong. Yellow tea has unique benefits with yellow color and flavor. Regulates Blood Sugar levels - Several compounds found inside tea helps the body to better metabolize sugars which is really good for people with Type 2 Diabetes. It also protects the body against viruses because of contains alkylamine antigens. 1 g tea leaf is sufficient for every 50 ml of water. Alibaba.com offers 860 chinese tea health benefits products. Tuo Cha also known as Tuo tea is a kind of compressed tea made in the shape of bowl, mainly produced in Yunnan Province, China and some are produced in Chongqing City. Although consuming black tea will not cure cancer, it may help decrease cancer cell development. The famous types of Chinese tea ceremony Chinese tea ceremony is about tea drinking, as well as nurturing body and soul, learning Chinese culture and manners, and purifying the mind. Arguably, the real health benefits of green tea have more to do with the tea drinking ritual … It is also quite ideal for stimulating the respiratory system. Wait for your tea to brew for two minutes. Health Benefits of Chinese Flower Tea There are a lot of claimed and somewhat studied health benefits of Chinese flower tea. Constipation, reflux, and nausea problems may occur. To reduce staining, brush your teeth or … Its benefits include improved brain function, promotion of fat loss, and a lowered risk of cancer. - According to studies hot tea drinkers have lower BMI and smaller waistlines as compared to non-tea drinkers. One can have this tea over meals or just drink it as a replacement of water. For every 50 ml of water, 1 g of tea leaves will be sufficient. x Those who are sensitive to migraines or caffeine are not recommended to consume green tea. Chinese tea leaves have multiple properties and benefits. Tea is actually drunk more frequently for healthy living than it is for thirst. Your email address will not be published. Fill your container with 80 degrees of water, so that is 70% full. Required fields are marked *, Mugwort Tea: Health Benefits, Uses, Warnings And More, 11 Fantastic Health Benefits Of Seaweed Tea + Recipe And Warnings. Drinking this healthy tea also protects against coronary artery disease. Oolong tea is ladened with antioxidants, and offers the following benefits: Oolong tea assists in maintaining your brain function and discourages Alzheimer’s disease. Yellow tea is similar to green tea in many ways. 9. Black tea contains polyphenols, which may help fight cancer cells in the body. Tea isn't a cure-all. - Teas contain a naturally occurring fluoride which helps to prevent plaque build-up which helps promote healthy gums and teeth. While unfermented Chinese tea is called green tea after has gone through the process of fire, this tea draws attention to anti-allergic effects. And although they differ greatly depending on the type of tea and the region (which we will talk about later), they all have distinctive shared characteristics. Defends Bone Loss - Green teas are especially helpful for bone health, which helps to improve bone strength and bone density. Yellow tea, also known as huángchá in Chinese, is a lightly fermented tea unique to China. First, heat the container you use with hot water and discard the water inside. Benefits of Chinese teas Anti-inflammatory - Chinese teas are loaded with polyphenols which have potent anti-inflammatory and antioxidant properties which help to reduce the risk of a number of diseases like heart disease. x Drinking green tea is not recommended if you have tinnitus (ringing in the ears). Several medical studies have revealed that drinking yellow Chinese tea significantly increases metabolism. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. - Green Teas are made from leaves of Camilla Sinensis Tea Bush and are put through a very short fermentation process. Oolong tea comes in many varieties and flavours. Catechins absorb possible dangers in the eye tissues. ), 8 Proven Health Benefits Of Kiwano: How To Eat? Chinese teas have been consumed by people in China and all over the world centuries. 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