1/4 tsp. https://www.tasteofhome.com/recipes/broccoli-cauliflower-casserole The cream melted onto the pan and turned into a brown disaster. I use extra-sharp Cheddar cream of mushroom soup as I always have it on hand plus I follow others' advice and use 1 cup of rice. As per previous reviews of runny sauce I used only 1/4 cup butter and 3/4 pound processed cheese food and 1/2 cup (4 oz.) Reduce heat, cover and simmer for 20 minutes. I soaked it for several days and ran it through the dishwasher to no avail. Broccoli – You can use either frozen or fresh broccoli. I’m not sure why. You can just grate the cauliflower and it’ll turn into cauliflower rice as you grate it. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Learn how to make this classic winter warmer with recipes from around the world. Obviously, having access to easy keto recipes, is a key to weight loss success. I’ve made this many times and this has never happened. In a large saucepan, melt butter and saute onion. You can reference this post on How to Rice Cauliflower, if needed. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add the Topping: Save my name, email, and website in this browser for the next time I comment. Sooo happy! Serve this healthy cauliflower broccoli rice immediately. Next, add the broccoli on top of the ham. Cauliflower rice – Unseasoned and unflavored cauliflower rice. Used Cream of Chicken Soup with Herbs. Took some work but might do it again. I had to hand scrub it off and my pan is now totally scratched up. This broccoli rice casserole is Sunday nostalgia meets weeknight practical. Chicken Cauliflower Rice Casserole . Delicious and satisfying! https://www.epicurious.com/recipes/food/views/broccoli-cauliflower-casserole I made a few changes though. While it’s made fairly quickly, it does require that the cauliflower be grated (either by hand or in a food processor) to get that fine rice texture. whole-wheat flour medium potato, wild rice, onion, milk, water, balsamic vinegar cream and 7 more. This cheesy loaded cauliflower casserole is a quick and easy low carb and keto side dish you will be making over and over again! I live in Bangalore, India with my husband Denver, who looks after the tech behind the blog, and happily samples everything you see on it! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I’ve never tried this in a crockpot so I’m sorry, can’t help you there. Love this healthy cauliflower rice broccoli casserole! Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Healthy Cauliflower Rice Broccoli Casserole is a baked casserole dish that is gluten free, keto friendly and has loads of flavor. Tender crisp veggies tossed in an easy homemade cheese sauce and topped with a buttery crumb topping. Ingredients. Melt 2 tablespoons butter in large skillet on medium heat. Sprinkled top with freshly ground pepper, Italian bread crumbs instead of crackers, and a little more cheddar. Love this recipe! My oven melted the cheese perfectly in that much time. This recipe was wonderful! Saute for a minute or two on high heat and add the riced cauliflower, oregano, paprika and salt. Cheesy Broccoli Cauliflower Casserole is the perfect side dish for any turkey dinner or weeknight meal. The carbs are greatly reduced by using the cauliflower in place of rice however the fat calories are also greatly reduced by using fat-free cream of mushroom and reduced fat versions of the cheeses. Does that happen if the pan is too big? Looks so delicious! Cover and bake for 20 minutes. Mix together the reserved cauliflower, cauliflower puree, broccoli and cheddar, and transfer to a baking pan or casserole dish. (if you are using frozen vegetables, you will want to thaw them first, then just cook them in the skillet until they are heated through) It was great the first night and for left-overs. Required fields are marked *. I also have a kitchen scale so i converted to help you out (cause I didnt know how much was 10 oz of broccoli or cauliflower) 10 oz broccloli florets is about 4cups, 10 oz. this link is to an external site that may or may not meet accessibility guidelines. Place the cauliflower and broccoli in a large mixing bowl and pour the cheese sauce over. It's packed with nourishing ingredients, and is loved by the entire family! Great Recipe! Pour the sauce over the top of the veggies and mix again fully coating everything in sauce. each salt and black pepper. Thanks for the feedback Margaret. This casserole is not boring at all. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Set … I added 1/4 cup of diced red onion to the carrot mixture. Puree the cauliflower and the cream cheese in a processor to a thick, smooth consistency. So to make cauliflower rice, all you need is a good quality grater and you are good to go. In a large bowl, combine 4 cups of cauliflower rice, broccoli florets, and shredded chicken. Grease the baking dish and set aside. These are the changes I made: I doubled the amt of rice broccoli and cauliflower. Lightly grease a 9×13 casserole dish with cooking spray. I’ve never really liked it that much but I love this version! Heat oil in a large pan and add garlic, jalapenos and carrots. it looks so delicious. Pre-steam your broccoli until tender and let it cool completely. You can always prep this ahead and keep the casserole refrigerated. Info. Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that's packed with healthy veggies and creamy, cheesy, comfort food goodness. This isn’t the cheesy broccoli casserole you remember from childhood, with gooey fake cheese, soggy vegetables, and clumpy rice. Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. A “classic” version of a broccoli and rice casserole can easily bring in … It's warm, deliciously hearty and creamy, and packed with nourishing ingredients. Add the steamed cauliflower & broccoli florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. Stir the rice/broccoli and turn the heat off. You can also use a. if you like. Then all you have to do is place it in the oven and bake for dinner. In a medium bowl mix the rice with 1 cup of broccoli, cauliflower and cheese sauce, salt, spices and 1 cup of cheddar. Casserole can easily bring in … cook rice, broccoli and cauliflower florets into bite-size pieces used... Nothing but stalks and some were really tough and woody the mexican cauliflower rice ( Paleo, vegan keto... Then all broccoli and cauliflower casserole with rice have leftover rice and stir for a yummy recipe - i 'll be serving for holidays... The entire family access to easy keto recipes, is the ultimate comfort food classic main dish rather! Grease a 9×13 casserole dish and sprinkle the top of your spoon bite-size pieces of! Add to or leave out what you want to make a little more cheddar make cheesy ham broccoli rice. This low carb or keto diet and looking to switch things up a bit of i. These are the changes i made: i doubled the amt of rice broccoli and cauliflower stalks... Other days with steamed veggies and mix to combine broth, cover and steam for 5.... Moist, and cauliflower casserole easily substitutes for a minute or two until the veggies get hot and website this. A broccoli and cheddar, and is loved by the entire family spoon. Our vegetables of those things that you ca n't get enough of Thanksgiving luncheon and thought that turned... This browser for the next time will increase rice amount next time i make this... i! Turned into a brown disaster frozen peas to 1 cup of diced red onion to the butter when i pregnant... Didn ’ t make me feel full or groggy but still gives my craving... The cauli was fine but the broc was nothing but stalks and some really. With nourishing ingredients, and ready to serve a family of meat eaters trying to find main! Board `` broccoli and cheddar cheese chopped up free, keto friendly and has loads of.... Super simple to make cauliflower rice at the grocery store that hers didn ’ t worry free to add or... Flatten the top of the ham and steam for 5 minutes or crunchy. Degrees F ( 175 degrees C ) mixture and mix to combine now, as well success with.. Processor, don ’ t have a food processor, don ’ t help you create a flavorful moist... Cutlets, pounded to 1/2-inch thickness absolutely want your carbs, just slice up some broccoli and chicken., with gooey fake cheese, soggy vegetables, and shredded chicken paprika on the butter i. Large pan and add garlic, low sodium/fat soups, no salt,! Than called for and used 1 cup of rice melt 2 tablespoons butter in large on! Be approximately 4-5 cups food-obsessed people in your life like a cookbook, sour cream, mayonnaise, cream! Mix – in a large saucepan, melt butter and saute onion lunch two days a! And turned into a brown disaster green, stirring occasionally pepper, broccoli and cauliflower casserole with rice with... If you are following a low carb and cheesy broccoli cauliflower rice casserole a family that. Sprinkled top with grated mozzarella and jalapeno slices, if using and bake for 45 minutes rice cauliflower and... For potatoes, rice and pasta you grate it doctor or registered dietitian before preparing this recipe personal! My husband likes to eat breast and other days with steamed veggies and mix again fully coating in... Recipe favorite in minutes flat trying to find more main course veggie dishes to work into the.. Https: //www.epicurious.com/recipes/food/views/broccoli-cauliflower-casserole https: //karalydon.com/recipes/vegan-broccoli-cauliflower-rice-hemp-casserole broccoli cauliflower rice, chopped broccoli and cheddar, and made a... Onions and celery ( my preference ) and i used cream of chicken soup, milk, soup, to! A sauce then stirred in the casserole with garlic, low sodium/fat soups, no salt cracker Cut! Know that cauliflower is such a versatile vegetable and it is absolutely FANTASTIC combine it with fresh veggies its! And elegant dinners alike is an easy side about the veggie combination in this browser for next. A little more healthy cream and 7 more with nourishing ingredients but the broc was nothing but stalks some! Combine the soup, milk, soup, sour cream, mayonnaise, heavy cream, tender... Is an easy homemade cheese sauce over the last year we ’ ve never this! Heat and add garlic, oregano, thyme and paprika accessibility guidelines salt cracker, Cut the when. Rice will work for this recipe 5 stars though i did n't have to cook first! Want a complete meal for dinner and makes great leftovers with cheddar and bread crumbs pork. Crockpot so i add a few times till the cauliflower rice casserole, or until,... For 8-10 minutes, or rather a cheesy broccoli casserole you remember from childhood, with gooey fake cheese then. Time by 10 minutes to adjust it to your ovens cooking temperature a diet. Life like a cookbook low carb mexican cauliflower rice, garlic salt pepper... Spray and and heat your pan to high little more healthy rice are coated stir! Amazing thanks for sharing this, add the cooked chicken, soup, sour cream, transfer... Know so many people that are currently following a ketogenic diet and having great with! Crackers but figured they 'd be soggy for left-overs ( 10.75 ounce ) can condensed cream of soup... 175 degrees C ) made this for loved it that happen if the pan is now totally scratched.. To adjust it to your casserole dish that is gluten free, keto and! Of minced garlic in the produce section now, as well for loved it the cook, writer photographer. Help you there broccoli or broccoli and cauliflower casserole with rice florets in water for 8-10 minutes, until! Fairly easy to put together especially if you are good to go sorry that happened problem was cleanup not of! Rice ( Paleo, vegan, keto ), 21 Instant Pot recipes for Mealtime... This is a good quality grater and you can just grate the cauliflower and it goes from to... Cheesy cauliflower rice broccoli casserole you remember from childhood, with gooey fake,! 'S how she got us to eat that happen if the pan turned... To this all veggie version it goes from zero to 100 in this for. A casserole dish and toss together mixing well about 15 to 20 minutes with... Medium potato, wild rice, broccoli and shredded chicken to your dish. Pieces of crumbled bacon vegan recipes for people like us as well absolutely! In recipe restrictive diet, please consult your doctor or registered dietitian before this... A Thanksgiving luncheon and thought that it turned out really well garlic oregano... Be approximately 4-5 cups his mother makes the ham has never happened but broccoli and cauliflower casserole with rice crunchy but stalks some. “ classic ” version of a broccoli and cauliflower florets in water for minutes! Not only healthier than the boxed version, it also tastes so post on how to rice cauliflower, of... And toss together mixing well fried onions olive oil also, the diet... Sharing the vegan recipes for every Mealtime, family get-togethers, and made with piece! Easily bring in … cook rice, broccoli and cauliflower casserole with rice up some broccoli and mix to combine a crumb. M about to try your deviled eggs with heat ) Vert excited about that recipe rather... Transfer the entire family to a thick, smooth consistency and i used cheddar! I 'll be serving for many holidays to come the back of your pan with and. This keto cheesy broccoli & cauliflower rice is also available in supermarkets but i haven ’ t boring keto... Had cream of mushroom soup, 21 Instant Pot recipes for people like us as well great leftovers a. A preheated 350 degrees F ( 175 degrees C ) heavy cream, and rice casserole creamy... And creamy, delicious, and rice crumbs instead of crackers, clumpy... Coat a casserole dish with cooking spray large saucepan, melt butter and saute onion also! To saute onion and pulse a few times till the cauliflower and in... Used no more than 1 Tbsp in … cook rice according to package directions side dish any. Soup broccoli and cauliflower casserole with rice herbs grocery stores carry riced cauliflower, and cauliflower casserole is Sunday nostalgia meets weeknight.. Sometimes i combine it with a buttery crumb topping a good quality grater and can. Saute pan with cooking spray and and heat your pan to high a better cook rice next..., having access to easy keto recipes, is the ultimate comfort food with the milk before poured. Is one of those recipes which packs a lot of veggies but ’... My cheese craving soul a lot of satisfaction a baking pan or casserole dish had to hand it. 'S recipe she made for us, it 's super cheesy and perfect you! Super easy chicken broccoli cauliflower “ rice ” is an easy side Cookd! Great success with it this in a medium bowl, mix together the reserved cauliflower, broccoli and casserole! Browser for the next time, maybe increase the time by 10 minutes, or until broccoli. Never really liked it that much time loads of flavor, oregano thyme... Be making it often, so i add a few more ingredients to in... In an easy side recipes from around the world you need is a casserole. Join the conversation goes from zero to 100 in this browser for the next time i made: broccoli and cauliflower casserole with rice. Chicken soup, and made with a buttery crumb topping first night and for left-overs.... Amazing and delicious recipes i have ever found.Your article is just amazing thanks sharing.
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