You can use either chicken breast or thigh meat for the Chinese lemon chicken. 51 % 14g Fat. Chinese steamed chicken is a healthy dinner made with wholesome ingredients. Calories per serving of Lemon Chicken 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 20 calories of Olive Oil, (0.50 1tsp) Have delicious Chinese Lemon Chicken … 19 % 11g Protein. Cis,cis,cis-octadecatrienoic n-3 acid (ALA), Restaurant, chicken and vegetables, Chinese. As with most Chinese food recipes, this chicken is just perfect with some … 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Place the chicken pieces in a baking tray lined with baking paper. Daily Goals. Get full nutrition facts and other common serving sizes of Chinese Style Lemon Chicken including 1 oz and 100 g. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Nutrition facts for Restaurant, lemon chicken, Chinese, recommended daily values and analysis. Chinese Lemon Chicken. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). This Lemon Chicken is an easy, crispy and delicious dish that’s sweet and savory, balanced with tangy flavor. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Restaurant, Chinese, lemon chicken contains 252 calories per 100 grams. Restaurant, Chinese, lemon chicken 1 order 1570.0 calories 128.4 grams carbs 84.4 grams fat 74.0 grams protein 6.2 grams fiber 199.4 mg cholesterol 12.7 grams saturated fat 1570.0 mg sodium 51.0 grams sugar 0.4 grams trans fat Restaurant, lemon chicken, Chinese Select serving size: 100 g 1 order = 623 g 3 pieces = 73 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz The total fat content in an equal serving of Chinese Style lemon chicken is 36.8 grams, cholesterol content in it is 167.7 mg, sodium content is 1,901 mg, potassium content is 442.7 mg, carbohydrate content is 33.6 grams and protein content in it is 44.9 grams. This is on everyone’s list of favorite Chinese dishes, and it is so simple to make. Cut the chicken breast into boneless bite-size, either with the skin on or removed. The classic orange chicken is made with chunks of dark meat chicken that are tossed in a sweet, tangy and spicy sauce which lemon chicken is a fried chicken cutlet that is sliced and covered in a freshly made lemon sauce. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Bake the chicken pieces for 8 minutes or until the chicken pieces are well browned. 252 calories per 100g of " Chinese, chicken with lemon " amount to 13 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Chinese Lemon Chicken with an irresistibly sticky, sweet and sour Chinese lemon sauce. Gluten Free + Paleo + Soy Free The key ingredients for Chinese lemon chicken Chicken: breast versus thigh meat. https://www.chinesefoodrecipes.cc/recipe/chinese-lemon-chicken Log Food. Make this lemon ginger chicken recipe in … Calorie Goal 1,774 cal. This recipe is only 280 calories per serving. This is like the lemon chicken you get from your Chinese take-out place. How Many Calories Per Serving? One of your most favourite Chinese chicken dishes is easy to make at home with crispy, golden chicken tenderloin pieces. 21 % 13g Carbs. Fitness Goals : Heart Healthy. Daily Goals. 229 / 2,000 cal left. 30 minute Healthy Chinese Lemon Chicken - sticky, crispy bite-sized chicken pieces coated in a sweet and tangy lemon sauce. Pre-heat fan forced oven to 160C or 320F. Log Food. Chinese Lemon Chicken is a Chinese food favorite and one of my go to’s because the sauce is so easy to make and has such a great sweet and sour flavor without needing all the red food coloring. There are 670 calories in 1 cup of Chinese Style Lemon Chicken. Just a few ingredients and you’ll be glad you didn’t pick up the phone and call your favorite delivery spot. Calorie breakdown: 51% fat, 21% carbs, 28% protein. Get full Lemon Chicken, Chinese Style Recipe ingredients, how-to directions, calories and nutrition review. Chicken Thigh: 109 Calories Serve with stir-fried vegetables for a truly delicious meal. Cut the chicken into bite size pieces, serve with lemon sauce and steamed rice. 28 % 17g Protein. The first step to making Chinese lemon chicken is to batter and fry your chicken pieces. Live Healthy & Happy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 226 / 2,000 cal left. I use chunks of boneless skinless chicken breasts, but chicken thighs will also work just fine. No msg or flour involved! Percentages are based on a diet of 2000 calories a day. You have 252 calories from 100 grams of Restaurant, Chinese, lemon chicken, the … About 80% of the calories come from protein while 20% come from fat. Fitness Goals : Heart Healthy. Start; Food Tracker. Chinese Lemon Chicken is a close match to the super popular Orange chicken in flavor but not presentation. It may also contain meat, such as beef, pork, chicken, or shrimp. main content. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. The calories of a dish depend on the exact ingredients used. About Restaurant, Chinese, lemon chicken; Restaurant, Chinese, lemon chicken contain(s) 252 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Restaurant Foods A few foods with a name containing, like or similar to Restaurant, Chinese, lemon chicken:. Depending on the restaurant and the cook calories could range anywhere from 232.9 to 1437. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. Make this lemon ginger chicken recipe in less than 30 minutes! This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day. 2,000 calories a day is used for general nutrition advice. Chinese Take Away - Lemon Chicken. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, lemon chicken. Chinese Lemon Chicken is a perfect weeknight meal that comes together in 30 minutes, and it’s so much better than takeout. 47 % 12g Fat. Calories in Lemon Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Lemon Chicken. Serving Size : 100 g. 226 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Asian prefers chicken … Combine the egg white, cornflour, salt, a little sesame oil and 100 grams of Restaurant, Chinese, lemon chicken contain 11.87 grams of protein, 13.55 grams of fat, 20.61 grams of carbohydrates, and 1 grams of fiber. The chicken pieces are dipped in a seasoned egg mixture, then coated in a blend of cornstarch and flour. (Visited 40 times, 1 visits today) 33 % 19g Carbs. Move over take-out! What Dishes to Serve with this Recipe? There are 670 calories in 1 cup of Chinese Style Lemon Chicken. And remember, Zaar calculates fat and calories … Calories 1437.208; Total Fat 74.911 g. Saturated Fat 12.179 g; Trans Fat 0.42 g; Monounsaturated Fat 16.352 g; Polyunsaturated Fat 36.742 g; Cholesterol 203.84 mg; Sodium 1547.91 mg; Total Carbohydrate 121.986 g. Dietary Fiber 7.007 g; Sugars 55.228 g; Protein 68.605 g; Ash 7.835 g; Starch 65.42 g; Sucrose 33.251 g; Glucose (dextrose) 11.211 g; Fructose 10.765 g; Lactose 0 g; Maltose 0 g Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Seattle Sutton's Healthy Eating Chicken Stroganoff (2000), Seattle Sutton's Healthy Eating Chicken Stroganoff (1200). Nutrients in Restaurant, Chinese, lemon chicken. The egg, cornstarch, and baking powder coating is extra light and crispy. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Chinese Lemon Sauce: Heat all ingredients except cornstarch and cold water to boiling in 1-quart … Serving Size : 100 g. 229 Cal. Calorie Goal 1,771 cal. Some quick facts about "Chinese, chicken with lemon" It belongs to the " Restaurant Foods " food group. Percentages are based on a diet of 2000 calories … Chinese Chinese - Lemon Chicken. How does this food fit into your daily goals? Chicken and vegetables, boiled or roasted chicken, Chinese, lemon chicken, Chinese cis,,! Everyone ’ s list of favorite Chinese dishes, and it ’ s so much better than takeout ounces 100. N-3 acid ( ALA ), Restaurant, chicken, Chinese, lemon chicken is close... 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