It’s the simpler version of the backstroke and called ‘elementary’ due to its simplistic nature. All Rights Reserved. This also provides propulsion and brings your legs back into their initial position. 2019 Learn to Swim Program. You can also increase the amount of time that you spend doing the elementary backstroke in the water each session. Push the water with both your arms as you bring them both … Learn to float first The arms and legs move forward during the first active phase, then outward during the second active phase, then backward and inward during the third active phase of the stroke. Does your leg kick fit in with the rest of your backstroke technique? One Arm Pull/Push THE PURPOSE OF THIS DRILL. Sweep your extended arms backwards and inwards so that they simultaneously push against the water and are brought back at your sides to their initial position. Carter Lancaster (left) led off Carmel’s record-breaking 400 free relay and later posted the 6th-best time in 13-14 age group history in the 200 backstroke. No other stroke comes close to conserving your energy while getting more distance per stroke. It can be interesting to separately practice the arm movements and leg movements in the water using respectively a. Nov 22, 2019 - Today's video is a backstroke drill to help with your rotation! But getting it right takes time and effort. In this post, I want to explain a teaching method. You must have attained a certain level of. ll Elementary backstroke arm drills ll Elementary backstroke coordination Jump into deep water, surface, rotate one turn, and swim front crawl to side ll Headfirst entry from the side in a sitting position Game llRed Ball, Green Ball Game Ultimate Ring-Around-the-Rosy Game Straw Hat Race Game Sharks and Minnows Equipment You can learn how to do the elementary backstroke which is one way that you can swim. Does Losing Body Weight Make Me Swim Faster? Swim the elementary backstroke. It is a very relaxing swim stroke once you have mastered it. training for swimming - maximise your speed with c... rhythm, timing and stroke rate in swimming, rotation and body roll in freestyle swimming, developing a good mindset when learning freestyle, the swim smooth learn to swim freestyle program. Each team’s “safety zone” is on the opposite side of the pool. If "elementary backstroke" fits the above description then yes it is the same stroke. If you are teaching children that can't reach the bottom of the pool with their feet, stay close to them and support their head and back with your hands until they become proficient with the stroke. Still keep your legs together while bending your knees. Pete Andersen 11:26 For Competitors,For Parents,For the Active Lifestyle,Swim Tips 0 Comments. How to teach elementary backstroke swimming. The easiest, and arguably most practical stroke to introduce into your daily swim routine is the backstroke. 1.Using a kickboard: holding a kickboard in your hands with your arms extended and lying on your back, swap hands after every stroke. It can be interesting to practice the arm and leg movements on dry land first. At the same time, bend your knees and bring your feet towards your buttocks. Drill Progression Drill 1: Reverse Turtle Drill. the elementary backstroke. Swim Elementary Backstroke. But they are also very effective. How To : Swim the elementary backstroke. If you work hard at the stroke, move quickly and kick with power you will burn more calories. Elementary backstroke is swum on the back. In psychology this is called paired-associate conditioning. Backstroke is one of the four swimming styles used in competitive events. The arm movements are basic, synchronous and symmetrical and therefore easy to learn. The elementary backstroke is enjoyed by many swimmers because it requires no extreme effort and can be done at one’s own pace. It also helps to know how to kick breaststroke so you can do it on your back. In this video, I’ll cover the kick, arms, full stroke, and a modified elementary backstroke that I teach to swimmers that are scared or uncomfortable with whip kick. Breathing While Swimming: Basic Tips and Exercises, How to Dog Paddle – Swimming Technique and Exercises, How to Tread Water – Techniques and Drills, Learn Sculling Water, a Basic Swimming Technique, Breaststroke Kick – Swimming Technique and Tips, How To Do Starfish Float – Basic Swimming Technique. Elementary backstroke is slower than regular backstroke. Learning the path of the backstroke arms; Feeling both pull and push; Rolling into and out of each stroke; HOW TO DO THIS DRILL This drill won’t work on either of them. The tips include the following: 1. The leg movements are also synchronous and symmetrical and relatively easy to learn. Make this a gentle motion; don’t place painful stress on your legs. All the answers, tips and drills are in my book ' How To Swim Backstroke '. Backstroke Float & Double-Arm Backstroke Karlyn begins her clinics by having swimmers float on their back. It is a stroke meant to give the swimmer time to relax, gain confidence but still cover significant water span. However, learning to swim backstroke is much easier than one may suspect. 3) Since you cannot look forward, it is difficult to swim in a straight line, and you must be careful not to hit the wall or another swimmer. Here are the 10 most essential parts to focus on when performing backstroke... 10 Steps to Better Backstroke Technique. The legs perform a … Backstroke Drills 1. So let’s get to grip with some backstroke basics and drills. Six-Beat Kick Drill Swim your normal backstroke stroke Pause on your side with bottom arm extended forward and top arm by your side Continue kicking on your side while maintaining body position (body facing sideways, eyes looking straight up, chin aligned with shoulder) Extend your arms sideways so as to form a T with the rest of your body. Sharks and Minnows Skill Level: Preschool Aquatics Levels 1–3; Learn-to-Swim Levels 1–6 Class Formation: Two lines Equipment: None Description: Teams are called “sharks” and “minnows.” Teams line up on their side of a designated centerline. "I think fins are a great tool to teach the backstroke." Kick just enough so that your legs don’t drop. 1) The elementary backstroke is slower than the regular backstroke. The backstroke, or back crawl, uses alternating and opposite arm movements. How to Swim Backstroke-Technique, Drills & Tips. Breaking down backstroke technique into it's separate parts makes it easier to focus on one part at a time. Even if you rollover on your stomach you can make a mental pattern of how your kick works. Finally, the arm and leg movements and directions are also coordinated. We will now analyze the swimming technique of elementary backstroke. #1 – It’s all in the hips Like freestyle, backstroke requires a tight core and streamlined body rotation for ultimate efficiency. Furthermore, projections of water into the face are avoided as the arms always move under water. Your face clears the water and you stare directly at the ceiling. Your palms are facing backwards. Therefore breathing issues are minimized as the face is always kept above the water surface. Break it down into smaller manageable parts with drills. Learn how to do backstroke in three easy steps; legs, arms, and breathing. This video tutorial is on swimming tips and techniques for advanced backstroke. Survival Backstroke Sequence In this stroke you will pull and kick at the same time then glide for as long as you can maintain your level body position. Thank you so much for watching. Spread your legs apart while keeping them bent. It pays to know how to do a good back glide and float. Try to point your knees toward each other. Should I Avoid Swimming If I Have Molluscum? Click here for more backstroke drills to help improve your technique. Backstroke basics and drills December 21, 2018. Click through to watch this video on ca.us. Backstrokers hop into the water when the referee blows the first whistle, grab a bar on the starting block and plant their feet on the wall, usually covered with an electronic timing pad. Ideally if you know how to scull your hands to maintain your floating you can see the three separate subroutines in your kick sequence. More valuable than sidestroke which I no longer teach help improve your technique more. 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