Your California Privacy Rights - Sprinkle with fresh thyme and pepper. Want a printer-friendly version of the recipe with full nutritional values? NUTRITION: Print in a breeze and keep in your recipes binder, Track your calories count with the nutrition info. Drain and transfer the cauliflower head in a cast-iron skillet or any oven proof pan. Sprinkle over the cauliflower with a little of the cooking stock and then drizzle with melted butter on top. Meanwhile, melt butter in small saucepan over medium heat. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Pour butter over roasted cauliflower and garnish with fresh basil. Step 3 Roast in the preheated oven for 30 minutes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 60g Lurpak salted butter; 3 tablespoons garlic, finely chopped; ½ red onion, finely chopped; 1 green chilli, finely chopped; ¼ cup packed coriander leaves and stalks, finely chopped; 2 tablespoons hot chilli sauce… Whisk in lemon juice, mustard, and … Add shallots and saute until shallots are tender, ~2 … Crisp, tender, and SO delicious, this is your new favorite way to eat cauliflower. This Whole Roasted Cauliflower Head will save you time since you get to skip the cutting step! Ladle a little of the cooking stock over the cauliflower then drizzle with melted butter on top. Drain and transfer the cauliflower head in a cast iron skillet or any oven proof pan. I could eat roasted cauliflower by itself but for this recipe I wanted to take it up a notch by adding a delicious herb butter sauce to the cauliflower. Ladle a little of the cooking stock over the cauliflower then drizzle with melted butter on top. – Step 4-In the preheated oven, roast for 15 minutes, until golden. Ladle a little of the cooking stock over the cauliflower then drizzle with melted butter on top. This is a Weight Watcher friendly recipe and each serving is 4 SmartPoints. Press - 44.6k. And so a new year begins. Sprinkle with fresh thyme and pepper. Add Italian Seasonings and red pepper flakes, bring to a simmer, and cook, stirring occasionally until the butter has browned. CALORIES: 101 FAT: 7.5 SATURATED FAT: 2.9 CARBS: 7.6 Sprinkle with fresh cracked-pepper and fresh thyme. Ladle a little of the cooking stock over the cauliflower then drizzle with melted butter on top. In fact, I’m pretty sure I didn’t actually try cauliflower until I started cooking journey by joining Weight Watchers. Sprinkle with fresh thyme and pepper. Only 7 carbs and 4 Weight Watchers SmartPoints per serving! Meanwhile, heat butter in a saucepan on medium to melt. Warm the butter in a small saucepan over low heat until just browned but not burned. * The presented values are approximate and shouldn't be considered as accurate. Place the whole cauliflower in a pot and cover with stock, add fresh thyme and bay leaf. It’s like a secret weapon for me when I’m cooking. Terms of use - Skinny Baked Breaded Cauliflower with Almond Butter Sauce, this roasted cauliflower is a low carb way to enjoy a tasty treat either as an appetizer or side dish. I use cauliflower in place of potatoes and rice and when cooked right, you can’t even tell there is a substitute! COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. To make it, you’ll need a head of cauliflower, butter, red pepper flakes, lemon juice and a few other spices to really give the dish its flavor. Add dried Italian seasonings and red pepper flakes to the melted butter. Roast in the oven for 10-15 minutes, depending on the size of your cauliflower, until golden. Preheat oven at 400 degrees. When the cauliflower is finished roasting, plate it up and pour the cheese sauce over top. Required fields are marked *. Add the butter, and move the pan in a circular motion as it melts. Weight Watchers friendly- 4 SmartPoints! When selecting cauliflower, it should have compact curds that are clean. Cauliflower is an “it” vegetable right now and is being used in some super-creative ways. This impressive low-carb, keto, and vegetarian side dish will take center stage at your next dinner party or holiday meal. To make the whole roasted cauliflower recipe with butter Sauce: Preheat your oven to 400ºF (200°C). This whole roasted cauliflower recipe with butter sauce recipe a teaspoon of olive oil season. Information can vary a circular motion as it melts start, remove the stem and from... Professional nutrition advice you can soak it in salted water or vinegar to! 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