11 g margarine; 100 calories. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. 11 g butter; 100 calories. Ideal for cooking, baking & frying! Just recently my joint aches came back. In order to give you the best experience we have set our website to allow cookies. Benecol Buttery Spread 500g. Place cranberries in a small pan with Benecol® Buttery Taste Spread, brown sugar and orange zest. Gluten free. By consuming 2 grams of plant stanols per day, you can start to see results in as little as two weeks. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. . See our recipe section for tasty ways to make Benecol® part of a healthy cholesterol-lowering diet every day for you and your family. Remove from the heat and stir in the remaining ingredients (except the tomatoes and parmesan) with a little salt and pepper. Creamy and delicious on bread and toast, to top baked potatoes and fresh vegetables or for your favourite recipes that call for spread or butter. Cook for 5 minutes until softened. Eating foods that lower your cholesterol is even better. 11 g butter; 100 calories. No alternatives will ever remotely compare with butter but this light version of Benecol tastes virtually identical to its buttery stablemate and is noticeably lower in calories and saturated fat. Taste like butter, work like magic! Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. Butter: 11 g total fat; 100 calories. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. Benecol, Raisio Ireland Limited. : 8 g total fat; 70 calories. 11 g margarine; 100 calories. One serving of Benecol supplies 0.5 g of plant stanols. 39% vegetable oils. One serving of Benecol supplies 0.5 g of plant stanols. Benecol is not cheap – running between $5-6 a tub. Per Serving (14 g): Benecol Orig: 8 g total fat; 70 calories. For helpful kitchen hints, check out our recipe box. And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. By taking food colorings there is an increase of side effects including headaches and hyperactivity. Water, Rapeseed oil, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Modified starch, Salt (0.8%), Whey powder (milk), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Preservative (potassium sorbate), Colour (carotenes), Vitamin A, Vitamin D3. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. By taking Benecol products there is an influx of negative impact ingredients found. By enjoying 3 servings of 10g daily you can lower your cholesterol in 2-3 weeks. Benecol typically costs two to five times as much as regular margarine. Personalized health review for Benecol 55% Vegetable Oil Spread: 70 calories, nutrition grade (D), problematic ingredients, and more. The ingredients in Benecol Olive spread are: Water, Rapeseed oil, Olive oil, Plant stanol ester (plant stanol 7%), Vegetable oil, Buttermilk powder, Salt (0.9%), Emulsifiers (mono- and diglycerides of fatty acids, soya lecithins), Preservative (potassium sorbate), Acidity regulator (citric acid), Flavorings, Vitamin A, Color (carotenes), Vitamin D. Consume 3 servings daily (2g of plant stanols) to give you the effect as part of a healthy diet and lifestyle., including your '5 a day'. Give extra virgin olive oil a try. Benecol® Spreads taste like butter - and cook like butter. Rapeseed Oil, Water, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (1%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. With added plant stanols. I have eaten Benecol Buttery for years but was forced to turn to Benecol Light when the buttery variant disappeared from Ocado's shelves. Tip: To go with duck or turkey. Buttery taste spread. Plant stanol ester has been shown to lower cholesterol. Read reviews (63) Write a review. Partially Hydrogenated Soybean Oil According to the Mayo Clinic, trans fats--also known as partially hydrogenated oils--are the worst kind of fats because they raise your bad (LDL) cholesterol and lower your good (HDL) cholesterol 1 3 . My husband is lactose intolerant. High cholesterol is a risk factor in the development of coronary heart disease. Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. Ideal for cooking, baking & frying! That's only four tablespoons of buttery spreads spaced out over meals throughout the day, or four chocolate chews! Taste like butter, work like magic! 11 g margarine; 100 calories. Rapeseed Oil, Water, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (1%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. Half the calories and fat of butter (see nutritional information for fat content). And, if those foods are actually delicious, nutritious and satisfying - well, why wouldn't you make them part of your daily cholesterol-lowering diet? Benecol Buttery Spread, Original 8 oz (227 g) Choose a store. See our recipe section for tasty ways to make Benecol® part of a healthy cholesterol-lowering diet every day for you and your family. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. Bring gently to the boil and simmer for 5 minutes until the cranberries release their juices. One serving of Benecol supplies 0.5 g of plant stanols. Rapeseed Oil, Water, Plant Stanol Ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and diglycerides of fatty acids, Sunflower lecithin), Natural flavourings, Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3. 11 g margarine; 100 calories. Choose OK, if you accept the use of these cookies. Just four tablespoons of buttery Benecol® Spread, or 4 chocolate Soft Chews a day, gives the 2 grams of plant stanols that can lower cholesterol in as little as 2 weeks. We have been using benecol for years a butter substitute. 11 g butter; 100 calories. : 8 g total fat; 70 calories. Brush the salmon fillets with Benecol Buttery Taste spread. This Benecol® spread contains plat stanols shown to lower cholesterol. 11 g margarine; 100 calories. Adding plant stanols each day with Benecol® Products is a healthy way to reduce your cholesterol - even if you're already taking prescription drugs like statins. Benecol® Soft Chews contain plant stanols, the same cholesterol-reducing ingredient you'll find in our buttery spreads. Depending on the thickness of the fillets, fry at medium heat for 5–7 minutes on each side. These types of fats help reduce low-density lipoprotein (LDL), or … You may get more health benefits … Create a spicy Asian-style topping by mixing a dash each of soy sauce, ground ginger and garlic powder into 1 tablespoon of Benecol® Original or Light Spread. 11 g butter; 100 calories. Benecol is proven to lower cholesterol. Ingredients. 39% vegetable oils. Plant stanol ester has been shown to lower cholesterol. Margarine: 11 g total fat; 100 calories. Plant stanol ester has been shown to lower cholesterol. One serving Benecol supplies 0.5 g of plant stanols). PRIVACY POLICY | LEGAL NOTICE | ABOUT US | FAQ | CONTACT | STAY INFORMED. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. One serving of Benecol supplies 0.5 g of plant stanols. Chilled. 4 chocolate Soft Chews per day gives you 2 grams of plant stanols! Just two grams of plant stanols per day can help you lower your cholesterol in as little as two weeks. Benecol ingredients are sugar, corn syrup, nonfat milk, cornstarch, soy lecithin, glycerine, salt, natural and artificial flavors, caramel color, yellow #6, water, liquid canola oil, liquid soybean oil, partially hydrogenated soybean oil, plant sterol esters, salt, vegetable mono- and diglycerides, polyglycerol esters, potassium sorbate, citric acid, calcium disodium, dl-tocopheryl acetate and vitamin A palmitate. Broiled Peaches - Dessert, anyone? Like a statin can reduce cholesterol, plant stanols reduce serum LDL cholesterol while maintaining HDL cholesterol. Eating a healthy diet is good. Per Serving (14 g): Benecol Orig. Half the calories and fat of butter (see nutritional information for fat content). Heat 1 ½ tbsp of Buttery spread in a frying pan. High cholesterol is a risk factor in the development of coronary heart disease. High cholesterol is a risk factor in the development of coronary disease. For example their butter has preservatives which may prove harmful to one’s diet and well being. Rapeseed Oil, Water, Plant Stanol Ester (Plant Stanols 6.6g/100g), Responsibly sourced Palm Oil, Buttermilk Powder, Salt (1%), Emulsifiers (Mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Natural Flavourings, Acidity Regulator (Citric Acid), Colour (Carotenes), Vitamin A, Vitamin D3 water, canola oil, plant stanol ester, palm fruit and palm kernel oil, less than 2 percent of salt, polyglycerol polyricinoleate (pgpr) and vegetable monoglyceride (emulsifier), whey (milk), potassium sorbate, citric acid and calcium disodium edta (to protect freshness), artificial flavor, dl-alpha-tocopherol acetate (vitamin e), vitamin a palmitate, beta-carotene (color) Gluten free. Gluten free. Plant stanol ester has been shown to lower cholesterol. For questions or comments, call toll free at 1-888-Benecol or visit www.BenecolUSA.com. Products used in this recipe. Fat spread 59% 500g. Margarine: 11 g total fat; 100 calories. Benecol has a great taste and always spreads smoothly, even directly from the refrigerator. Suitable for: Vegetarians – Baking – Cooking – Spreading. 11 g butter; 100 calories. Imagine great-tasting foods that are also great for you. Half the calories and fat of butter (see nutritional information for fat content). Allow it to melt over warm chicken or fish, and pair with rice and your choice of vegetables. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal. High cholesterol is a risk factor in the development of coronary heart disease. Plant stanols partially block cholesterol from being absorbed. Melt the Benecol® Buttery Taste Spread in a small pan and add the onion. 39% vegetable oils. Plant stanols partially block cholesterol from being absorbed. Lift the salmon pieces into the pan and reduce the heat. For questions or comments, call toll free at 1-888-Benecol … Make Benecol® part of your daily diet and you could start to see results in as little as two weeks! Benecol® Products contain a plant-based ingredient called plant stanol which have been proven to reduce cholesterol in more than 70 clinical studies, including reports published in The New England Journal of Medicine and the American Journal of Cardiology. One serving of Benecol supplies 0.5 g of plant stanols. Per Serving (14 g): Benecol Light: 5 g total fat; 50 calories. ... Products and their ingredients are liable to change. Serve with crushed potatoes. 39% vegetable oils. We have been unable to find any other butter … Alternatives to butter alternatives. Plant stanol ester has been shown to lower cholesterol. We also use it cooking in place of butter and it works great. So I then decided to use a cholesterol reducing spread which seemed ok.The first spread I used was Benecol light and then changed to Flora pro active light. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). Use them in saute's, sauces, melted over steamed vegetables, or in your favorite baking recipes, from casseroles to cookies and cakes. On researching I found out that the flora had 12 and 1/2 % plant sterol estern but the Benecol had only 7% plant stanol ester. Margarine usually tops butter when it comes to heart health. Per Serving (14 g): Benecol Orig. That's Benecol®. Half the calories and fat of butter (see nutritional information for fat content). Share recipe. Mix your flour, sugar, salt and baking powder in a bowl and then rub the cold Benecol spread in with your fingertips until it resembles bread crumbs. Learn the good & bad for 250,000+ products. 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